View Workout (Wai Man Sin)
(Untitled)
November 24, 2023 (Morning)
Exercise Type: Run
Comments:
Took walk breaks of 300 meters every 2.5K since 15K. Not much coughing when running but quite back afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.01 Kilometers | 3:06:55 | 7:28 / Kilometer | Asics Novablast 3 TR |