View Workout (Amanda Barber)
long run, west suburban
January 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warm up .25, run 1, walk .2 3 times, run 1.6...5.65 total
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 1:01:00 | 10:47 / Mile |