View Workout (Jim Barry)
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Vasa
December 5, 2023 (Morning)
Exercise Type: Bike
Comments:
Arms
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.46 Miles
|
40:03
|
8.66 Miles |
30:01 |
3:27 / Mile |
|
Ghost 14 Blue Sole
|
2.8 Miles |
10:02 |
3:35 / Mile |
|
Ghost 14 Blue Sole
|