View Workout (Woody Green)
Spin Bike
January 24, 2010 (Morning)
Exercise Type: Bike
Comments:
30 minutes on the spin bike at moderate to easy effort. I was beat today, and my butt was a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 30:00 | 4:09 / Mile |