View Workout (Andrew McGregor)
OCRC Run
December 7, 2023 (Night)
Exercise Type: Run
Comments:
Ran 6.25 before the social run, then 3.25 with the group.
Splits: 8:03, 7:57, 7:49, 8:06, 7:36, 8:17, 7:49, 6:31, 6:36.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:59 | 7:34 / Mile |