View Workout (Clint Kugler)
Powell
August 2, 2008 (Morning)
Exercise Type: Run
Comments:
My quads felt pretty sore. Went out Liberty, down Olentangy ridge, out canterbury, liberty park loop, home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:00 | 7:03 / Mile | Asics Gel Landreth |