View Workout (Johann Baniqued)
Long 12
December 9, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 7.0 to 10.0 mph. I felt very good. I was just a bit sore in the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Long | Nike Alphafly Next% |