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Progresson 6

December 13, 2023 (Morning)

Exercise Type: Run

Comments:
Run between 9.0 and 9.8 mph. I tried to get to 10.0 mph, but I started that pace too early and got drained. The last mile was between 9.0 and 9.5 mph.

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
1.0 Miles Warmup Nike Free 3.0 (Black/White)
6.0 Miles   Nike Free 3.0 (Black/White)

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