View Workout (Stuart McLean)
A little faster today
December 14, 2023 (Afternoon)
Exercise Type: Run
Weather: 1615: 44F and very pleasant
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 37:11 | |||
| 0.5 Miles | 6:44 | 13:28 / Mile | Warmup | On Cloudmonster |
| 3.1 Miles | 30:27 | 9:49 / Mile | Training | On Cloudmonster |