December 14, 2023 (Afternoon)
Exercise Type: Run
Weather: 1615: 44F and very pleasant
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.6 Miles | 37:11 | |||
0.5 Miles | 6:44 | 13:28 / Mile | Warmup | On Cloudmonster |
3.1 Miles | 30:27 | 9:49 / Mile | Training | On Cloudmonster |