View Workout (Gerald Ariyam)

Calendar - Statistics - Workouts

Return to Log Return to Log

week one

January 19, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.75 Miles 40:00
3.5 Miles 40:00 11:25 / Mile    
0.25 Miles Cooldown  

Share on Facebook | Public Link