View Workout (Alice Kassens)
Race...but not really
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
Felt so tired. Either marathon training or lack of proper warm up (my bad) but felt like poop whole time. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Addrenaline V | ||
| 3.1 Miles | Addrenaline V | |||
| 4.0 Miles | Cooldown | Addrenaline V |