View Workout (Jim Barry)
Return to Log
Vasa
January 1, 2024 (Morning)
Exercise Type: Elliptical
Comments:
Core
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.13 Miles
|
40:02
|
3.77 Miles |
30:02 |
7:57 / Mile |
|
Ghost 14 Blue Sole
|
1.36 Miles |
10:00 |
7:21 / Mile |
|
Ghost 14 Blue Sole
|