View Workout (Carmelo Mannino Mannino)
(Untitled)
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
tough workout 5x.8 loop at cherokee, legs dies on like 3rd one. 3 mile warmup 3 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |