View Workout (Carmelo Mannino Mannino)
(Untitled)
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warmup 1K race then 4 mile cooldown. 7 miles. race did not go well ran in the back thought i'd be able to kick but couldnt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |