View Workout (William Hutton)
Guildford Loop
January 6, 2024 (Afternoon)
Exercise Type: Run
Weather: Cool, clear
Comments:
Rt calf bad spasm for last third
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:01:28 | 8:18 / Mile | Steady State |