View Workout (Adam S Raper)
Treadmill-Base Gym
January 21, 2010 (Morning)
Exercise Type: Run
Comments:
weight-206
moderate pace
just trying to get back into running again
humble re-beginnings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:50 | 8:56 / Mile | Training |