View Workout (kevin portanier)
M5 70 mins 10kph
August 4, 2008 (Morning)
Exercise Type: Run
Comments:
10.0 minutes @ 09.5 kph
60.0 minutes @ 10.0 kph
no rest
Machine 5
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.56 Kilometers | 1:10:00 | 9:44 / Mile | 158 | 172 | Asics gel |