View Workout (William Hutton)
Whitmore Common
January 14, 2024 (Afternoon)
Exercise Type: Run
Weather: Cold, clear, muddy
Comments:
A little heavy, but kept a hard steady pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 49:03 | 8:07 / Mile | Steady State |