August 3, 2008 (Afternoon)
Exercise Type: Run
Weather: 75, Cloudy, Breezy, Humid
Comments:
1:00pm - Steady tempo, legs were a little tired, but knees felt okay.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:00:30 | 6:43 / Mile | Asics Gel-Nimbus VII |