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August 3, 2008 (Afternoon)

Exercise Type: Run

Weather: 75, Cloudy, Breezy, Humid

Comments:
1:00pm - Steady tempo, legs were a little tired, but knees felt okay.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:00:30 6:43 / Mile   Asics Gel-Nimbus VII