View Workout (William Hutton)
Whitmore Common
January 18, 2024 (Morning)
Exercise Type: Run
Weather: Very cold, sunny, frosty
Comments:
A little heavy and stiff, but steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 49:01 | 8:02 / Mile | Steady State |