View Workout (David Ketchmark)
M pace intervals
January 25, 2024 (Morning)
Exercise Type: Run
Comments:
Need to do at least 1 M pace run a week and will eventually start to sprinkle in some T pace too.
3 minute walk between T intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Fresh Foam X 860v12 Blue/Orange |
| 2.0 Miles | 15:00 | 7:29 / Mile | Tempo | Fresh Foam X 860v12 Blue/Orange |
| 1.0 Miles | 7:30 | 7:30 / Mile | Tempo | Fresh Foam X 860v12 Blue/Orange |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Fresh Foam X 880v12 BLK |