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M pace intervals

January 25, 2024 (Morning)

Exercise Type: Run

Comments:
Need to do at least 1 M pace run a week and will eventually start to sprinkle in some T pace too.

3 minute walk between T intervals

Distance Duration Pace Interval Type Shoes
5.0 Miles 42:30
1.0 Miles 10:00 10:00 / Mile Warmup Fresh Foam X 860v12 Blue/Orange
2.0 Miles 15:00 7:29 / Mile Tempo Fresh Foam X 860v12 Blue/Orange
1.0 Miles 7:30 7:30 / Mile Tempo Fresh Foam X 860v12 Blue/Orange
1.0 Miles 10:00 10:00 / Mile Cooldown Fresh Foam X 880v12 BLK