View Workout (Johann Baniqued)
Long 13
January 27, 2024 (Morning)
Exercise Type: Run
Comments:
Run between 7.0 and 9.2 mph. I got up to 9.5 mph for the last 0.1 miles. I felt pretty good, though, I was tired during the first half of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Long | Nike Rival Fly (Black/White) |