View Workout (ric Benzing)
1:25/1:05
January 31, 2024 (Afternoon)
Exercise Type: Run
Comments:
Sunny day.....bus barn/church/gateway/back to wire/east side uptown/home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 40:29 | 13:26 / Mile | Cruise | Hoka Bondi 8 all gray |