View Workout (Chris Snyder)
(Untitled)
January 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:51 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1000.0 Meters | 2:57 | 4:44 / Mile | Interval | |
| 800.0 Meters | 2:15 | 4:31 / Mile | Interval | |
| 600.0 Meters | 1:39 | 4:25 / Mile | Interval | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Interval | |
| 3.76 Miles | 30:00 | 7:58 / Mile | Cooldown |