View Workout (Jackson Cabo)
4 x 1600 A4
January 25, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, colder
Comments:
Felt ok. Pretty sore coming in. Upper right hip/IT band were tight, a little painful, but manageable. Last mile was very solid. Sore afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.53 Miles | 22:32 | |||
| 2.45 Miles | Warmup | Brooks Adrenaline GTS 8 (Pair 2) | ||
| 1600.0 Meters | 5:44 | 5:46 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 1600.0 Meters | 5:38 | 5:39 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 1600.0 Meters | 5:45 | 5:47 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 1600.0 Meters | 5:25 | 5:26 / Mile | Speed | Brooks Adrenaline GTS 8 (Pair 2) |
| 2.1 Miles | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |