View Workout (Cameron Gallivan)
Grooves and Maintenance
January 25, 2010 (Morning)
Exercise Type: Run
Weather: Indoors to Outside, cold and windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:03:54 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 1200.0 Meters | 2:56 | 3:56 / Mile | Speed | |
| 7.5 Miles | 57:13 | 7:37 / Mile | Cooldown |