View Workout (Jim Barry)
Vasa
February 12, 2024 (Morning)
Exercise Type: Walk
Comments:
Stomach
400 straight and 125 each side
5% grade
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:03:06 | |||
| 3.0 Miles | 47:44 | 15:54 / Mile | Ghost Light Grey | |
| 1.0 Miles | 15:22 | 15:22 / Mile | Ghost Light Grey |