View Workout (Eric Thumma)
CR-MIT Indoors
February 12, 2024 (Morning)
Exercise Type: Run
Comments:
Ghosts 2: 266.99
5x800m w/2 lap job recovery
took standing rest for ~3m+ prior to 5th interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 16:29 | |||
| 1.4 Miles | Warmup | |||
| 800.0 Meters | 3:28 | 6:58 / Mile | Speed | |
| 400.0 Meters | Interval | |||
| 800.0 Meters | 3:14 | 6:30 / Mile | Speed | |
| 400.0 Meters | Interval | |||
| 800.0 Meters | 3:16 | 6:34 / Mile | Speed | |
| 400.0 Meters | Interval | |||
| 800.0 Meters | 3:09 | 6:20 / Mile | Speed | |
| 800.0 Meters | 3:22 | 6:46 / Mile | Speed |