View Workout (Jim Barry)
Vasa
February 16, 2024 (Morning)
Exercise Type: Elliptical
Comments:
Stomach - 100- flat sit ups, 125 on each side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.84 Miles | 30:04 | |||
| 2.63 Miles | 20:02 | 7:37 / Mile | Ghost 14 Blue Sole | |
| 1.21 Miles | 10:02 | 8:17 / Mile | Ghost 14 Blue Sole |