View Workout (Jim Barry)
Vasa
February 17, 2024 (Morning)
Exercise Type: Bike
Comments:
Back 3 sets of 15 reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.63 Miles | 1:00:03 | |||
| 8.7 Miles | 30:01 | 3:27 / Mile | Ghost 14 Blue Sole | |
| 3.03 Miles | 10:00 | 3:18 / Mile | Ghost 14 Blue Sole | |
| 3.13 Miles | 10:01 | 3:12 / Mile | Ghost 14 Blue Sole | |
| 2.77 Miles | 10:01 | 3:36 / Mile | Ghost 14 Blue Sole |