February 25, 2024 (Morning)
Exercise Type: Run
Weather: rising through the 30s
Comments:
Drove to Adams Morgan and connected with Zeke, Jacob, and Griffin. Led a meandering loop which included a lap on the Howard U track, circling the McMillan Reservoir, the passing of Dunbar, and a buzz past Washington Circle. Rambled quite a lot to the indulgent companions and the rambling route was a pleasant change of scenery for me. Hips a little tired, especially coming up the Spanish Steps near the end, but it was a solid and satisfying run and not truly in the "long" range.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:13:00 | 8:06 / Mile | Training | Saucony Endorphin Speed |