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City Running

February 25, 2024 (Morning)

Exercise Type: Run

Weather: rising through the 30s

Comments:
Drove to Adams Morgan and connected with Zeke, Jacob, and Griffin. Led a meandering loop which included a lap on the Howard U track, circling the McMillan Reservoir, the passing of Dunbar, and a buzz past Washington Circle. Rambled quite a lot to the indulgent companions and the rambling route was a pleasant change of scenery for me. Hips a little tired, especially coming up the Spanish Steps near the end, but it was a solid and satisfying run and not truly in the "long" range.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:13:00 8:06 / Mile Training Saucony Endorphin Speed