View Workout (jim neely)
Stationary Bike
February 26, 2024 (Afternoon)
Exercise Type: Bike
Comments:
FAT ZONE #1: 15 minutes=4.70 miles
15 minutes-4.00 miles
Before and after a 16 lap walk at Pisct. Y
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 30:00 | 3:26 / Mile | Cruise |