View Workout (Stuart McLean)
Track Workout
March 1, 2024 (Afternoon)
Exercise Type: Run
Weather: 1700: Cool (49F) and windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 48:23 | |||
| 1.1 Miles | 11:28 | 10:25 / Mile | Warmup | On Cloudmonster |
| 3.1 Miles | 27:45 | 8:57 / Mile | Training | On Cloudmonster |
| 0.85 Miles | 9:10 | 10:47 / Mile | Cooldown | On Cloudmonster |