March 1, 2024 (Afternoon)
Exercise Type: Run
Weather: 1700: Cool (49F) and windy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.05 Miles | 48:23 | |||
1.1 Miles | 11:28 | 10:25 / Mile | Warmup | On Cloudmonster |
3.1 Miles | 27:45 | 8:57 / Mile | Training | On Cloudmonster |
0.85 Miles | 9:10 | 10:47 / Mile | Cooldown | On Cloudmonster |