View Workout (William Hutton)
NDW
March 3, 2024 (Morning)
Exercise Type: Run
Weather: Frosty, sunny
Comments:
Thick mud in places
Slightly heavy and stiff at start, steady cruise by end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.19 Miles | 1:34:23 | 9:15 / Mile | Long |