View Workout (Jim Barry)
Vasa
March 5, 2024 (Morning)
Exercise Type: Walk
Comments:
Stomach - 600 table sit ups
Plank 1 minute and 30 sec on each side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:18:29 | |||
| 3.0 Miles | 47:26 | 15:48 / Mile | ||
| 2.0 Miles | 31:03 | 15:31 / Mile |