View Workout (Eric Thumma)
MIT Indoor Track CR
March 4, 2024 (Morning)
Exercise Type: Run
Comments:
Trivia night. Correct answer 600m incorrrect answer 1200m; recovery equal to running time. Meant to be 45min total time but cut it short due to lack of fitness.
Ghosts:270.35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.36 Miles | 17:43 | |||
| 1200.0 Meters | Warmup | |||
| 600.0 Meters | 2:30 | 6:42 / Mile | Speed | |
| 1200.0 Meters | 5:07 | 6:51 / Mile | Speed | |
| 600.0 Meters | 2:30 | 6:42 / Mile | Speed | |
| 1200.0 Meters | 5:02 | 6:45 / Mile | Speed | |
| 600.0 Meters | 2:34 | 6:53 / Mile | Speed |