View Workout (Ben Yavitt)
Wasson
March 11, 2024 (Afternoon)
Exercise Type: Run
Comments:
Nice day out and we got the sunshine now. Good crew just did an out and back on Wasson. It was packed out there. I was struggling especially on the way back. Legs feel bad and I can tell haven't run in a while. But I made a hard effort to keep up and hold the pace so I was happy about that.
Essentials: Stretch
On the way back was pretty slow and legs got really sore afterwards. Tried to stretch out but thats just part of getting back to it like this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile | Training | New Balance Fresh Foam 880 |