View Workout (William Hutton)
Fitstuff Tempo
March 13, 2024 (Morning)
Exercise Type: Run
Weather: Mild, clear
Comments:
2x15min tempo with 1min rest
Felt steady and strong, well paced
Bonked on run home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.39 Miles | 1:24:17 | |||
| 2.88 Miles | 21:49 | 7:34 / Mile | Warmup | |
| 0.64 Miles | 6:26 | 10:03 / Mile | Easy | |
| 2.04 Miles | 15:00 | 7:21 / Mile | Tempo | |
| 0.0 Miles | 1:00 | Recovery | ||
| 2.1 Miles | 15:00 | 7:08 / Mile | Tempo | |
| 2.73 Miles | 25:02 | 9:10 / Mile | Cooldown |