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Xavier

March 15, 2024 (Afternoon)

Exercise Type: Run

Comments:
Ran in afternoon, feeling tired at that time today. It was cloudy and grey out though. Ran down Wasson to Xavier cut across campus then came back on a normal Explorewood route. Felt better as I went along and wasn't aware that this was 4 until I was finishing up. Thats great. All things considered good run got my mind thinking a little bit in a good mode after a hard week.

Essentials: Stretch

Stretched and rehydrated when I got back. Temperature was just nice out in the end I noticed and it was good to get a sweat going.

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:00 7:24 / Mile Training New Balance Fresh Foam 880