March 15, 2024 (Afternoon)
Exercise Type: Run
Comments:
Ran in afternoon, feeling tired at that time today. It was cloudy and grey out though. Ran down Wasson to Xavier cut across campus then came back on a normal Explorewood route. Felt better as I went along and wasn't aware that this was 4 until I was finishing up. Thats great. All things considered good run got my mind thinking a little bit in a good mode after a hard week.
Essentials: Stretch
Stretched and rehydrated when I got back. Temperature was just nice out in the end I noticed and it was good to get a sweat going.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:00 | 7:24 / Mile | Training | New Balance Fresh Foam 880 |