View Workout (William Hutton)
Fitstuff Track
March 20, 2024 (Night)
Exercise Type: Run
Weather: Mild, clear
Comments:
10x400m
Then
3x100m
Bloated and heavy from large pasta lunch
Steady pace, able to push harder at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.41 Miles | 1:01:17 | |||
| 2.3 Miles | 18:22 | 7:59 / Mile | Warmup | |
| 0.5 Miles | 4:55 | 9:50 / Mile | Easy | |
| 0.25 Miles | 1:36 | 6:24 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:34 | 6:16 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:33 | 6:12 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:34 | 6:16 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:34 | 6:16 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:34 | 6:16 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:31 | 6:04 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:29 | 5:56 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:28 | 5:52 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
| 0.0 Miles | Recovery | |||
| 0.05 Miles | 0:14 | 4:39 / Mile | Interval | |
| 0.0 Miles | 1:53 | Recovery | ||
| 0.05 Miles | 0:14 | 4:39 / Mile | Interval | |
| 0.0 Miles | 1:56 | Recovery | ||
| 0.05 Miles | 0:15 | 5:00 / Mile | Interval | |
| 0.96 Miles | 9:11 | 9:33 / Mile | Cooldown |