View Workout (Jim Barry)
Vasa
March 25, 2024 (Morning)
Exercise Type: Elliptical
Comments:
900 sit-ups
100 on each side
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 45:27 | |||
| 3.88 Miles | 30:00 | 7:43 / Mile | Ghost 12 - dark | |
| 2.0 Miles | 15:27 | 7:43 / Mile | Ghost 12 - dark |