View Workout (Ben Yavitt)
Woodburn
March 25, 2024 (Afternoon)
Exercise Type: Run
Comments:
Got warm and sunny out this afternoon knew it was time for a good run. Started out slow and moved my way to the top of the pack. Same route but it felt a little better today. IT was still pretty tight but I kept going on it.
Essentials: Stretch, roll
Stretched a little bit at the parking lot when we got back because IT was tight then more rolling when I got home. Good to get in some mileage today and it was really nice out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:00 | 7:13 / Mile | Training | New Balance Fresh Foam 880 |