View Workout (William Hutton)
Fitstuff Hills - St Marys
March 27, 2024 (Night)
Exercise Type: Run
Weather: Cool, clear
Comments:
3x efforts, had to stop 3rd half way as piled in. Generally fat and heavy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.33 Miles | 1:30:01 | |||
| 2.72 Miles | 20:10 | 7:24 / Mile | Warmup | |
| 2.08 Miles | 20:37 | 9:54 / Mile | Easy | |
| 0.21 Miles | 1:52 | 8:53 / Mile | Hills | |
| 0.21 Miles | 1:58 | 9:21 / Mile | Recovery | |
| 0.21 Miles | 2:05 | 9:55 / Mile | Hills | |
| 0.21 Miles | 2:15 | 10:42 / Mile | Recovery | |
| 0.11 Miles | 1:11 | 10:45 / Mile | Hills | |
| 3.26 Miles | 28:25 | 8:43 / Mile | Cruise | |
| 1.32 Miles | 11:28 | 8:41 / Mile | Cooldown |