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January 25, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.04 Miles 46:43
2.0 Miles 15:00 7:29 / Mile Warmup  
300.0 Meters 1:30 8:02 / Mile Recovery  
400.0 Meters 1:06 4:25 / Mile Interval  
400.0 Meters 1:05 4:21 / Mile Interval  
300.0 Meters 1:30 8:02 / Mile Recovery  
300.0 Meters 1:30 8:02 / Mile Recovery  
400.0 Meters 1:06 4:25 / Mile Interval  
400.0 Meters 1:06 4:25 / Mile Interval  
300.0 Meters 1:30 8:02 / Mile Recovery  
400.0 Meters 1:05 4:21 / Mile Interval  
800.0 Meters 2:24 4:49 / Mile Cruise  
300.0 Meters 1:30 8:02 / Mile Recovery  
800.0 Meters 2:16 4:33 / Mile Interval  
300.0 Meters 1:30 8:02 / Mile Recovery  
300.0 Meters 1:30 8:02 / Mile Recovery  
400.0 Meters 1:05 4:21 / Mile Interval  
1.25 Miles 10:00 8:00 / Mile Cooldown  

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