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YMCA

March 30, 2024 (Afternoon)

Exercise Type: Bike

Comments:
8 min. warmup on level 7; 1 x 4 min. @ level 11, 12, 13, 14 and 15 plus 1 x 2 min. @ level 16; 2 min. recoveries on level 7; approx. 90 rpms; heart rate between 130 and 168.

Distance Duration Pace Interval Type Shoes
42:00 Interval  

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