View Workout (Ben Yavitt)
New Wasson
April 1, 2024 (Afternoon)
Exercise Type: Run
Comments:
Good warm weather today. We got out for it I started out fast and ran alone all the way down Wasson. Then everyone caught up and we went along the rest of the way down new Wasson. Its like 5 miles out and back perfect. Sat around a bit when we returned wasn't stoked about that but I got back into on the way home.
Essentials: Stretch
I stretched a little bit when I got back but I was hungry and dehydrated from today. Legs sore now and the humidity took a little more out of me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Training | New Balance Fresh Foam 880 |